Hoops Training | Basketball Skills Development Training | Minnesota
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24 Day Home Workout

24 Day
At Home
​Basketball Workout Program


This 24 Day workout program can be completed at your home in your driveway, garage, or basement even!

Improve your dribbling and athleticism. (and stay in shape!)


EACH VIDEO FEATURES:
Picture
​Minute Dribbling Workout (including a Timed Challenge!)

Picture
​Minute Jumping & Quickness Workout


*There are 6 different workout videos that will be rotated through 4 times each over the 24 days. For example, you'd complete the first video on Days 1, 7, 13, and 19 and the second video on Days 2, 8, 14 and 20. Really tried to mix it up to keep it fresh and fun in addition to productive!
(2 basketballs are needed for Video #2 and #5  workout program)

*Also included are 24 "Move of the Day" clips to work on finishing and creating shots. You would likely need a hoop to practice these, but could work on the footwork if you don't currently have access to one. (Can go back and work on these later if that is the case)

*All videos will be posted on a Private Facebook Group.

​*Printable Tracking Sheet is available (Click Here) to keep track of completed workouts and Challenge Scores.

*This is NOT a "live" training event, so you can play the videos and do the workouts when you have time. They will also be left in the Facebook group for more than 24 days, so you can still complete it even if you miss a day or could do the program multiple times. You will not get kicked out after your 24 days is up!


COST:
$34.00 Regular Price (Per Family)
or
$24.00 with Discount Code from Coach or Association (Per Family)
or
FREE if Coach or Association Has Purchased Program at a Discounted Rate for all players to access
(contact [email protected] for more info on this for your program)

3 STEPS TO SIGN UP:
1) 
Fill out the Registration Form
Register
​2) Request to Join the Facebook Group https://www.facebook.com/groups/632131424030034/ for Access to the Videos

3) Pay the Correct Price on the Drop-Down Button Below (no need to pay if you are covered by your coach or association)
Select Price Below ($24 or $34)
DISCOUNT CODE if you have one

...Then work hard and have fun with the workouts!

Any Questions, Comments, or Concerns?

Contact Coach Andrew at [email protected] or 651-592-6099.
Email Coach Andrew
Hoops Training Twin Cities Basketball Skills Development Program

Program   Offerings

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Contact

Andrew Dahl
Hoops Training Owner & Lead Trainer
EMAIL: [email protected]
PHONE: (651) 592-6099
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  • Home
  • About
  • Programs
    • Skills Training
    • Camps >
      • Summer Camps
      • Holiday Camp
    • Drop In Workouts
    • Minnesota Swish >
      • 10th Girls
      • 17U Boys - Dahl
      • 17U Boys - Towne
      • 16U Boys - Hauer
      • 16U Boys - Rausenberger
      • 16U Boys - Greenslit
      • 15U Boys - Kutina
      • 15U Boys - Wenisch
      • 15U Boys - Angell
      • 15U Boys - Berglund
      • 15U Boys - Wade
      • 14U Boys - Carlson
      • 14U Boys - Beaman
      • 14U Boys - Blake
      • 14U Boys - Volness
      • 14U Boys - Gray
      • 13U Boys - Ziermann
      • 13U Boys - Sullivan
      • 13U Boys - Sell
      • 12U Boys - Orange
      • 12U Boys - Boyd
      • 11U Boys - Orange
      • 11U Boys - Gray
      • 10U Boys
    • Fall League
    • 24 Day Home Workout
  • STORE
  • Contact