24 Day
At Home
Basketball Workout Program
This 24 Day workout program can be completed at your home in your driveway, garage, or basement even!
Improve your dribbling and athleticism. (and stay in shape!)
EACH VIDEO FEATURES:
Improve your dribbling and athleticism. (and stay in shape!)
EACH VIDEO FEATURES:
Minute Dribbling Workout (including a Timed Challenge!)
Minute Jumping & Quickness Workout
*There are 6 different workout videos that will be rotated through 4 times each over the 24 days. For example, you'd complete the first video on Days 1, 7, 13, and 19 and the second video on Days 2, 8, 14 and 20. Really tried to mix it up to keep it fresh and fun in addition to productive!
(2 basketballs are needed for Video #2 and #5 workout program)
*Also included are 24 "Move of the Day" clips to work on finishing and creating shots. You would likely need a hoop to practice these, but could work on the footwork if you don't currently have access to one. (Can go back and work on these later if that is the case)
*All videos will be posted on a Private Facebook Group.
*Printable Tracking Sheet is available (Click Here) to keep track of completed workouts and Challenge Scores.
*This is NOT a "live" training event, so you can play the videos and do the workouts when you have time. They will also be left in the Facebook group for more than 24 days, so you can still complete it even if you miss a day or could do the program multiple times. You will not get kicked out after your 24 days is up!
COST:
$34.00 Regular Price (Per Family)
or
$24.00 with Discount Code from Coach or Association (Per Family)
or
FREE if Coach or Association Has Purchased Program at a Discounted Rate for all players to access
(contact [email protected] for more info on this for your program)
3 STEPS TO SIGN UP:
1) Fill out the Registration Form
2) Request to Join the Facebook Group https://www.facebook.com/groups/632131424030034/ for Access to the Videos
3) Pay the Correct Price on the Drop-Down Button Below (no need to pay if you are covered by your coach or association)
3) Pay the Correct Price on the Drop-Down Button Below (no need to pay if you are covered by your coach or association)
...Then work hard and have fun with the workouts!
