Drop In Workouts

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SUMMER 2025! 
We are offering "Drop In" group workouts on Mondays in Waconia, MN for 5 consecutive weeks starting July 7th and wrapping up August 4th.

Athletes from all communities are welcomed to attend.
The workouts will feature an advanced skill curriculum focusing on:

-shooting form and footwork
-finishing and initiating contact to go up strong
-quickness & jumping stations
-ball-handling (getting separation, changing speeds, building up weak hand)
-individual and team defense concepts
-pivoting and passing (more footwork!)
-posting up/post moves/feeding the post
-ball screen reads and usage
-some 1on1, 2on2, 3on3, 5on5 scrimmaging to emphasize the drill concepts

DROP IN workouts will be led by Coaches Andrew Dahl & Adam Angell.  

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Summer 2025 Schedule
Use upcoming 2025-26 Grade Level

Mondays from 9:00-10:30am 4th thru 6th Grade BOYS & GIRLS 
Mondays from 10:30am-12:00pm 7th thru 10th Grade BOYS & GIRLS 
Will be going over drills/moves/etc as one big group and then split up to different baskets by ability levels and split boys & girls for any scrimmaging portions

Gym locations:
Waconia (Finalized soon)
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Drop In Workouts run through the 1st week of August which lead up to our TRYOUT PREP Camp the week of August 11th
Check out link here for Tryout Prep Camp info for the week of 8/11/24

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Cost Per Session: 
$25.00 - Price Per Day Option to attend "Drop-In" style when it works in your schedule
($20 per day option for Spring 2025 MN Swish Athletes) 

Payments will be collected each day (checks payable to Hoops Training, Cash, Venmo to @DAHL15 or Credit Card thru PayPal) Can pay for multiple days at once if know they work in your schedule.

*Please Register Below* (No payment option in the form, but want to have athlete info and emergency contact info for all attending.)

Click Here To Register (Drop In 2025)

Tryout Prep Camp - Info & Registration

Questions?

Email [email protected] 
or text 651-592-6099